Can coaching reduce workplace stress?

Coaching isn’t counselling. While counselling tends to look at past events to help understand current stresses and underlying concerns, coaching is forward-looking and action-oriented. Coaching provides space and time to reflect and gain clarity so you can move forward. A coach will help you understand root causes, rather than try to ’fix’ you. 

A coach seeks to see you as you really are and appreciate all your potential. Having the time, space and safe environment to talk to someone utterly unbiased about your life and work issues can be a source of genuine stress relief. A place to get perspective and give honest reflection without fear of judgement can provide the opportunity to process your emotions constructively and honestly.

Your coach will provide you with strategies, tools and techniques that work for you to help you healthily release stress and build your resilience.